Self-Care and Well-Being

Overcoming My Anxieties

Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!

Self-Care and Well-Being

Getting Comfortable Being Uncomfortable

Learn to step out of your comfort zone every now and then, even if the only steps you take are baby steps.