Life get's so overwhelming sometimes, and it's so important to take regular steps back and just let yourself breathe - but admittedly, I'm not very good at doing that, and not everyone is. This time of year is pretty rough anyway; the air is cold, the sky is grey, it's rainy, windy, potentially snowy, and… Continue reading Anxiety & Winter Self Care
Tag: positive
Habits to Introduce in 2019
Following on from one of my recent posts, Habits to Break in 2019, I thought I'd write another post coming in from a different angle: Habits to Introduce in 2019, as one good method for breaking bad habits, is to replace them with new (and more positive) ones.