Self-Care and Well-Being

Anxiety & Winter Self Care

Life get's so overwhelming sometimes, and it's so important to take regular steps back and just let yourself breathe - but admittedly, I'm not very good at doing that, and not everyone is. This time of year is pretty rough anyway; the air is cold, the sky is grey, it's rainy, windy, potentially snowy, and… Continue reading Anxiety & Winter Self Care

blogtober, Favourites, Reviews

October Reading Recommendations

The Bone Keeper by Luca Veste You can read my full review for this book from last Blogtober here, but I couldn't write this post without giving this book a mention.    This was the perfect book to read in the Halloween season, and I'd highly recommend it to anyone who loves a crime /… Continue reading October Reading Recommendations

blogtober

Facing my Needle Phobia

All the way back in June 2018, I wrote a blog post on things I'm afraid of; one of those things was needles. As I said in that post, I've been afraid of needles for as long as I can remember, and it's something that has always made certain things quite difficult for me. One… Continue reading Facing my Needle Phobia

Self-Care and Well-Being

Looking After your Mental Health on Social Media

Social media, as much as it can be a beautiful thing, has a dark side. As much as many people hate to admit it, social media has a huge influence over our day to day lives, and we often spend much more time on social media than we should. I know I spend way too… Continue reading Looking After your Mental Health on Social Media

Travel

A Day Out at Bletchley Park

The sunshine over the bank holiday weekend was absolutely stunning, and I'm so glad my family made the most of it on our day trip to Milton Keynes to visit Bletchley Park.    Early in the morning, my dad, my boyfriend, and I all hopped into my dad's van to pick up my Grandpop and… Continue reading A Day Out at Bletchley Park

Self-Care and Well-Being, Travel

Tips for Travelling with Anxiety

I’ve had anxiety for as long as I can remember, and over the years there have been different obstacles I’ve had to overcome; getting my first job a few years ago, getting a new job which involves regularly speaking on the phone, going on induction / training courses hours away from home on my own,… Continue reading Tips for Travelling with Anxiety

Self-Care and Well-Being

Overcoming My Anxieties

Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!