Self-Care and Well-Being

Looking After your Mental Health on Social Media

Social media, as much as it can be a beautiful thing, has a dark side. As much as many people hate to admit it, social media has a huge influence over our day to day lives, and we often spend much more time on social media than we should. I know I spend way too… Continue reading Looking After your Mental Health on Social Media

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Travel

A Day Out at Bletchley Park

The sunshine over the bank holiday weekend was absolutely stunning, and I'm so glad my family made the most of it on our day trip to Milton Keynes to visit Bletchley Park.    Early in the morning, my dad, my boyfriend, and I all hopped into my dad's van to pick up my Grandpop and… Continue reading A Day Out at Bletchley Park

Self-Care and Well-Being, Travel

Tips for Travelling with Anxiety

I’ve had anxiety for as long as I can remember, and over the years there have been different obstacles I’ve had to overcome; getting my first job a few years ago, getting a new job which involves regularly speaking on the phone, going on induction / training courses hours away from home on my own,… Continue reading Tips for Travelling with Anxiety

Self-Care and Well-Being

Overcoming My Anxieties

Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!