Anxiety can make it so hard to get a good night's sleep. Here's a few things I do to wind down and sleep better.
Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!
Wondering why things have been quiet on my blog lately? This may (kind of) give you an answer!
I say this in almost every post about 2018, but I’ll say it again because it’s true: 2018 has been one crazy year - but it sure has taught me a lot!
With 2019 right around the corner, here's some ideas of bad habits you could break to make your year the best it can be.
First of all, what is 'Hygge'? Hygge is often described as a Danish word which translates more into a feeling as opposed to an exact English word. That feeling is a sense of coziness and comfort, with feelings of wellness and contentment.
The Christmas / New Year period can be hectic, and so I thought it would be a good idea to put some goals in place in order to stay on track, and get me in the mindset for New Years Resolutions.
Self-Care is a phrase often thrown around without much thought into what it truly means. I reached out to my Twitter followers and did my own research to find out what self-care really is, and what people think of it.
Disclaimer: I am not intending to put anyone off antidepressants / Sertraline, nor am I recommending them, I am simply writing a post about my own personal experience.
1 in 4 people experience a mental health problem every year, yet there is little support for those who do. And why is that?