Self-Care and Well-Being

How to Sleep Better with Anxiety

Anxiety can make it so hard to get a good night's sleep. Here's a few things I do to wind down and sleep better.

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Self-Care and Well-Being

Overcoming My Anxieties

Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!

Blogmas, Self-Care and Well-Being

How To Embrace ‘Hygge’ This Winter

First of all, what is 'Hygge'? Hygge is often described as a Danish word which translates more into a feeling as opposed to an exact English word. That feeling is a sense of coziness and comfort, with feelings of wellness and contentment.