Self-Care and Well-Being

Anxiety & Winter Self Care

Life get's so overwhelming sometimes, and it's so important to take regular steps back and just let yourself breathe - but admittedly, I'm not very good at doing that, and not everyone is. This time of year is pretty rough anyway; the air is cold, the sky is grey, it's rainy, windy, potentially snowy, and… Continue reading Anxiety & Winter Self Care

Self-Care and Well-Being, Travel

Tips for Travelling with Anxiety

I’ve had anxiety for as long as I can remember, and over the years there have been different obstacles I’ve had to overcome; getting my first job a few years ago, getting a new job which involves regularly speaking on the phone, going on induction / training courses hours away from home on my own,… Continue reading Tips for Travelling with Anxiety

Self-Care and Well-Being

Overcoming My Anxieties

Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!

Self-Care and Well-Being

Nobody Has Their Sh*t Together

It’s all well and good scrolling through Instagram seeing all these travel bloggers in a new destination every week, or people you know doing things you couldn’t even imagine - as long as you remember: No one has their shit together...and that’s okay!