Life get's so overwhelming sometimes, and it's so important to take regular steps back and just let yourself breathe - but admittedly, I'm not very good at doing that, and not everyone is. This time of year is pretty rough anyway; the air is cold, the sky is grey, it's rainy, windy, potentially snowy, and… Continue reading Anxiety & Winter Self Care
*Although I have previously been gifted a box by Papergang, my current subscription is paid for myself, and I have not been asked to post about their product. This month, Papergang have paired up with the Blurt Foundation - a charity spreading awareness of depression, and working to support those who have it. Each sale… Continue reading Unboxing Papergang’s October Box
Social media, as much as it can be a beautiful thing, has a dark side. As much as many people hate to admit it, social media has a huge influence over our day to day lives, and we often spend much more time on social media than we should. I know I spend way too… Continue reading Looking After your Mental Health on Social Media
I’ve had anxiety for as long as I can remember, and over the years there have been different obstacles I’ve had to overcome; getting my first job a few years ago, getting a new job which involves regularly speaking on the phone, going on induction / training courses hours away from home on my own,… Continue reading Tips for Travelling with Anxiety
How often do you find yourself procrastinating? Pretty often, right? Me too. But here's some things I've found helpful for boosting my productivity - give them a try yourself!
Lovers of Hygge and all-things-cosy may resent the summertime just a little; having to say good-bye to cosy blankets and snug pyjamas, take a break from fireplaces and hot chocolates, and switch out fuzzy socks and warm jumpers for sandals and sundresses. But all is not lost...
It's been a couple of months since I quit my job. I was working as an apprentice at an independent travel agents, and I had been there for 18 months before finally deciding to put my mental health first, and leave. Leaving this job and starting my new job has really opened my eyes… Continue reading Quitting my Job & Choosing Mental Health
Life can be exhausting, and sometimes it's hard to find the time to relax. Last Sunday, I took the chance to try and slow things down a little and relax. Here's how you can do the same.
Anxiety can make it so hard to get a good night's sleep. Here's a few things I do to wind down and sleep better.
Anxiety is a tricky thing; even the smallest of things can feel like the hugest obstacle. There are so many "little" things that have caused me a massive amount of anxiety in the past - but here's a few things I've overcome!