Life get's so overwhelming sometimes, and it's so important to take regular steps back and just let yourself breathe - but admittedly, I'm not very good at doing that, and not everyone is. This time of year is pretty rough anyway; the air is cold, the sky is grey, it's rainy, windy, potentially snowy, and… Continue reading Anxiety & Winter Self Care
Social media, as much as it can be a beautiful thing, has a dark side. As much as many people hate to admit it, social media has a huge influence over our day to day lives, and we often spend much more time on social media than we should. I know I spend way too… Continue reading Looking After your Mental Health on Social Media
Following on from one of my recent posts, Habits to Break in 2019, I thought I'd write another post coming in from a different angle: Habits to Introduce in 2019, as one good method for breaking bad habits, is to replace them with new (and more positive) ones.
With 2019 right around the corner, here's some ideas of bad habits you could break to make your year the best it can be.
The Christmas / New Year period can be hectic, and so I thought it would be a good idea to put some goals in place in order to stay on track, and get me in the mindset for New Years Resolutions.
The Longest Road to Walk 